EPISODE 45 with Jamie Byrne (Pt. 2)

Jamie Byrne speaks about the importance of men's mental health, especially in young men. Very important and powerful conversation. Dealing with death and grief. Self image. Guys gossip! Who Jamie looks up to.

Thank you all for the amazing feedback on last weeks first episode with Jamie Byrne. For two people who were very concerned about releasing it, we shouldn't have worried! All we ever want to do is positively impact just one person & we did that for sure because lots of you listened to it with your kids and I am told it was very helpful to them. Thank you all so much for your care & support!

 

Jamie Byrne is a student of Business and Irish (through the Irish language!), proudly plays Gaelic football for Oliver Plunketts. He is a fantastic cook, a wonderful brother, friend and son. 

NOTE: We apologise for the noise interference. We couldn’t use the popper mics on our first day of recording as there were technical challenges. We didn't realise that the clip on mics were buzzing off each other till post production! So Irish though that the whole reason for getting a studio was to improve sound quality! You live and you learn.

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EPISODE 45 with Jamie Byrne

Welcome to my new podcast in my new studio! Well this podcast was very emotional for me for lots of reasons as it’s with my one and only son, Jamie Byrne. I was so surprised when he asked to be on my podcast because he is normally so private! But the reasons why he wanted to come on, transpire as we talk. I learned some hard home truths and things about my own son that I wasn’t aware of. There are so many lessons in this episode for all of us. Jamie is so emotionally intelligent, I am honored to be his Mam. He is one of my biggest teachers & I am blessed to have him in my life. Thank you for doing this Jamie and thank you for being true to you.

Jamie Byrne is a student of Business and Irish (through the Irish language!), proudly plays Gaelic football for Oliver Plunketts. He is a fantastic cook, a wonderful brother, friend and son. 

NOTE: We apologise for the noise interference. We couldn’t use the popper mics on our first day of recording as there were technical challenges. We didn't realise that the clip on mics were buzzing off each other till post production! So Irish though that the whole reason for getting a studio was to improve sound quality! You live and you learn.

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EPISODE 44 with Katrina Carroll

In this episode Katrina Carroll speaks about being unlucky in love & repeatedly dumped until she met her best freind and husband! Being trolled. Red flags. The adoration she has for her parents. How you own yourself. The book that saved her and her insatiable love of all things vintage!

Katrina is a Mammy of two girls & owns a vintage shop called Preloved By Shay & Jo and she also runs an Instagram page, inspiring people to decorate their home on a budget with DIY tips. She mixes it up with a few funny reels to make people smile too! 

Website: www.PrelovedbyShayandJo.com  

Instagram: https://instagram.com/vintageirishkat 

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EPISODE 43 with CHRISTOPHER CONNOLLY PART 2

Living with the nightmare of psychosis, narcotics & alcohol addiction - learn about Christopher's extraordinary journey to finding his true self, becoming the father his daughter needed & starting his own business.

In this episode, Christopher shares his story of strength and hope through addiction as well as other avenues of life. He encourages people to exercise more and work on themselves daily to get better. 

Connect with Christopher:

Instagram - https://shorturl.at/azX49

TikTok - https://shorturl.at/fnUW4

Strava - https://shorturl.at/xBLNP

 

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EPISODE 42 with CHRISTOPHER CONNOLLY

Living with the nightmare of psychosis, narcotics & alcohol addiction - learn about Christopher's extraordinary journey to finding his true self, becoming the father his daughter needed & starting his own business.

In this episode, Christopher shares his story of strength and hope through addiction as well as other avenues of life. He encourages people to exercise more and work on themselves daily to get better. 

Connect with Christopher:

Instagram - https://shorturl.at/azX49

TikTok - https://shorturl.at/fnUW4

Strava - https://shorturl.at/xBLNP

 

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EPISODE 41 with SARAH COX

 

Sarah Cox is a Menopause Coach and women's health expert; she has worked in the corporate world for her whole career prior to leaving at the end of 2021 due partly to her perimenopause symptoms.

Having lived with this for coming up to a decade and having been on a real rollercoaster ride, Sarah wanted to give something back to people going through menopause and share ways to help improve health, diet, exercise, sleep and mindfulness.

Sarah’s aim is to raise awareness and educate companies and people about this important topic.

Website: https://dontpauseformenopause.com/

Linkedin: https://linkedin.com/in/sarahjuliacox

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EPISODE 40 with ORLA SCOTT

 

Orla Scott specialises in organisational development, strategic leadership, and transformational change for teams, leaders and individuals.

Orla believes that by partnering with businesses and challenging the status quo, that together, individuals can unlock unique insights into complex issues. Her special areas of interest are Leadership Development, Team Dynamics, Resilience, Culture Transformation and Communication. 

Over the last 20 years Orla has developed unique skills in change management, mergers and acquisitions and leadership development. She has facilitated and designed many programmes in these areas and has actively participated in many change processes in global leadership roles. 

Orla is an experienced Coach with over 19 years experience in this field and a Coach Supervisor since 2013. Her specialist knowledge in Neuro Linguistic Programming or NLP enhances her ability to support leaders and individuals in achieving excellent personal outcomes by understanding deeply held beliefs and behaviour patterns which are no longer serving them well. One of her core specialist coaching areas over the last 5 years is centred on female leadership and she is involved in several female leadership focussed coaching programmes at present.

Website: https://www.orlascott.ie/ 

Linkedin: https://www.linkedin.com/in/orla-scott-a019808/ 

Facebook: https://www.facebook.com/people/Orla-Scott/100004708006336/ 

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EPISODE 39 with TOM COLEMAN

 

Tom Coleman is a Sleep Coach and qualified Health Scientist who has spent over a decade working with people in helping them improve their health. 

Website: https://www.tomcoleman.ie/ 

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EPISODE 38 with KEY FOR HER

 

Donna Ledwidge and Renée O’ Shaughnessy are the co-founders of Key For Her. They set up their company to empower and support women around the menstrual cycle, perimenopause and general women's health.

Key For Her offers tailored product solutions, information, services, insight and support.

Website: https://keyforher.com/ 

Facebook: https://www.facebook.com/keyforher/ 

Twitter: https://twitter.com/keyforher 

Instagram: https://www.instagram.com/keyforher/ 

Pinterest: https://www.pinterest.com/keyforher/ 

TikTok: https://www.tiktok.com/@keyforher

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EPISODE 37 with CHERYL LAWTON

 

Cheryl Lawton is a 59 year old wife, mother and grandma. She has spent her career dedicated to helping others as a nurse and complementary therapist.

Cheryl was late to going abroad, but she loves her holidays and travels now. She has always been adventurous and outgoing, and considers herself one of the most resilient people you could meet.

My Positive Health

Website: www.mypositivehealth.co.uk

Facebook: https://www.facebook.com/mypositivehealthYorkshire  

Earworx

Website: www.earworx.co.uk

Facebook: https://www.facebook.com/Earworx.uk/   

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EPISODE 36 with EILEEN BURKE

 

Eileen Burke is a Nutritional Therapist specialising in female hormones - menstrual health, fertility, menopause and perimenopause care, as well as weight management.

Website: www.eileenburke.ie 

Instagram: https://www.instagram.com/eileenburkent/ 

Facebook: https://www.facebook.com/eileenburkent/ 

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EPISODE 35 with ANNE GERAGHTY

 

Anne Geraghty is 53 years old, a wife and mother of two.

Anne is a self-employed Bespoke Wedding Cake Designer. Her business is called "Cakes Glorious Cakes".

Ann is in Menopause since her mid to late 30's. But the past three and a half years have been absolute hell for her.

Instagram: https://www.instagram.com/cakesgloriouscakesbyanne/ 

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EPISODE 34 with DEREK O'BOYLE

 

Derek is Dad to 3 superheroes and married to a superstar. He is also founder of MindOverMatter.ie.

Derek's passion is working with clients to help them in essence understand their subconscious mind, support them overcome a range of personal issues and “Make their Mind their Best Friend again”.

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EPISODE 33 with LYNSEY HANRATTY

 

Lynsey Hanratty is a business coach for female entrepreneurs and a writer, speaker and podcaster. Lynsey’s mission in life is to help female entrepreneurs like you to create a business that excites you and nurtures your talents and ambitions. 

She does this by developing your message, mission and mindset in business through tailored strategy, laser focus and a mindset overhaul. The result is a boost to your planning, productivity and positivity, resulting in a more meaningful and profitable business.

Lynsey’s coaching style is a mixture of life, career and business coaching, helping you strike the right work/life balance at any stage of your business. 

 

Instagram: @lynsey_hanratty

Website: www.lynseyhanratty.com.

 

Her weekly podcast – Your Mission, Your Message and Your Mindset in Business is also found on Spotify, Apple Podcasts and Amazon Music.

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EPISODE 32 with DENISE HORAN

 

Denise ‘Inspired’ Horan has been supporting online entrepreneurs for over 12 years.

Through her Authority Builder programme, she empowers business owners to grow their visibility, credibility and confidence online, so that they become the ‘go-to’ in their industry. 

 Denise is also an established trainer with local enterprise boards and The Entrepreneurs Academy. You can find Denise on deniseinspired.com or on any social media.

 

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EPISODE 31 with LYNDA NOLAN

 

In Lynda's own words: 

"I am Lynda Nolan, 49 years old. I currently work in our family business.

I am studying Psychotherapy and Counselling which is my passion.

I am a mother to 3 great kids and Grandmother to a beautiful little lady.

I had an interest in personal development and looking at ways to empower myself.

My message would be that we owe it to ourselves to find our true selves and be the best version we can be."

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EPISODE 30 with ESTHER LUTTRELL

 

 Esther has always looked for her soul purpose in life, always questioned why she is here and for what purpose. She has a good insight into how to make others feel comfortable in voicing their concerns and giving them guidance and advice. Everyday is a learning day and we learn from the actions and thoughts of others.

Esther is passionate about soul filling and Soulworks, working through the challenges we face and how we adapt and change.

Esther is fuelled by her passion to improve her confidence and ability for personal and professional development. She is both inventive and resourceful.

Her motto and mantra is, "If you promise… you deliver!"

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EPISODE 29 with JEFF NEMETH

 

Jeff sees the world in a different way than the masses. He started actively ignoring the corporate news over a decade ago, has never binged a show and doesn’t have a Netflix subscription. He believes that the mainstream is a bad place to be or think, conventional wisdom is overrated and tradition is simply peer pressure from dead people. 

Jeff believes in the power of the written and spoken word, original ideas and the strength of social media and technology to create connections with like minded people all over the world. He has coached and consulted with people on several continents and is known to turn on his camera and shoot a “one take” live video describing a lesson he’s learned or an experience he wants to share.

Jeff is available for private and group leadership coaching, as well as extremely limited business and marketing consulting.

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EPISODE 28 with LIZ VALLOOR

 

Liz Valloor is the author of Taking Flight - The Caged Bird and co-author of We Summit Together.  She presents The Conscious Living Show Dublin City Fm 103.2.

Liz born and raised in Ireland is an international speaker. She has facilitated retreats and seminars at the Anthony De Mello Awareness centre, Sadhana Institute, India, the Theosophical Society, Auckland, New Zealand and Notre Dame USA. Liz is a former Deputy Principal of a Deis 1 school and has 35 years teaching experience.

Her individual growth due to her years of practicing Awareness has contributed to her immense insight communicating with children. She helps you discover your emotional inheritance and how that impacts your parenting skills. Traditional parenting methods will not prepare children for tomorrow’s world. Conscious parenting is the way forward and Liz is determined to create awareness on this topic.

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EPISODE 27 with EAVAN MURRAY

 

"When I first contacted Nicola, I was living life like a plastic bag blowing around in the wind. A 'Yes' person, fearful of disappointing people or criticism.

I was living out the expectations of others but disconnected from who I really was and what I wanted.

I was ready to make changes, and my new reality is one of awareness, daily spiritual growth and empowerment."

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EPISODE 26 with GARETH RIDDY


Gareth is an author, healer & potty mouth


In his younger days he was a bit of a naughty boy with a taste for various substance abuse. After a dose of the cancers and a near fatal asthma attack that he was luckily revived from, he got a bit of an inkling health might be important so off he went down that long & windy path. Some may say he is still a naughty boy, just without the substance abuse. They would be correct.

Nowadays he specialises in getting primarily entrepreneurial women out of chronic pain, chronic health issues, & returning cognitive function so that they can operate with all the magnificence that a magical human being should be able to do.

Website: https://garethriddy.com/

Facebook: https://www.facebook.com/TheGarethRiddy

YouTube: https://www.youtube.com/channel/UCY3hfA6yFUsnn29Wm6cT6mQ

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EPISODE 25 with GUS BYRNE


"Gus Byrne is my name. I'm a dad to two beautiful teenage girls and I'm also a retail manager. 

In 2016 I lost my dad and my way and not really knowing who I was, also not really knowing what personal development was. 

At Nicola’s first event I found out who I was not and from there I began to find out who I am. Call it timing, divine timing, the law of attraction, there were sooo many different places I should have been on the day of Nicola’s first event but I was drawn to it like so many others and soo glad I was too."

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EPISODE 24 with AMANDA DELANEY


Amanda Delaney is a business mentor who specialises in areas of confidence building, social media marketing and sales.

Amanda has helped hundreds of business owners to develop and achieve their business goals through her Passion to Profit Business Academy and We Can and We Will business networking group and events since 2016.

Amanda loves challenging herself has set and achieved many big goals in both in her personal and business life including building her successful online business, becoming a Triathlete in 2019 and a Tedx speaker in 2020.

 

Website: https://amandadelaney.ie/

Facebook: https://www.facebook.com/amandadelaneybm 

Twitter: https://twitter.com/WecanAmanda 

Instagram: https://www.instagram.com/amandadelaneymentor 

LinkedIn: https://www.linkedin.com/in/amanda-delaney/ 

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EPISODE 23 with CARMEL EGAN


"My name is Carmel Egan and I am a strong woman who is well tooled up thanks to Nicola Connolly Byrne.

I am also a wife to 1, mom to 5, grandmother to 1 and mom to 3 fur babies. I work full time also.

I wasn't always strong or as well tooled up, then I met Nicola. Doing this work changed my life."




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EPISODE 22 with CHRIS COOK


Chris Cook is a Double Olympian and Double Commonwealth Champion. 

After competing for Great Britain for nearly 10 years, Chris hung up the trunks, retired from international swimming and began working with businesses/organisations to help inspire, mentor and coach people to embrace ‘challenge and change’ for their optimal performance.

Chris’s coaching, speaking and mentoring is centred around personal development. Whether it’s in the water helping swimmers or on dry land in business and life, Chris believes that success is something you attract from the person you become.  

Connect with Chris
Website: http://chriscookgb.com/
Instagram: https://www.instagram.com/chriscookcoaching/ 
LinkedIn: https://www.linkedin.com/in/chriscookgb/

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IF YOU LOVE SOULCHATS, THEN SOULWORKS IS TOTALLY FOR YOU!!!!


SOULWORKS
means investing in your own mind, your own self-esteem and your own will power. The results are incredible.

SOULWORKS will make it easier for you to make more informed decisions about your life, your relationships and your future. You will learn to find the strength within – with an “I CAN do this” attitude.

SOULWORKS will show you how to find your own self-worth. And when we properly value ourselves, we make decisions that will transform our lives forever.

SOULWORKS will help you see all the clutter in your head – the baggage that’s informing bad decisions and letting you hold onto relationships that no longer serve you – and when you see it, you’ll be able to get rid of it – for good!! Are you ready to declutter your emotional baggage?

I love the sound of this - tell me more!!

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